As we age, getting a good night’s rest becomes more difficult. Fatigue, aches and pains occur frequently, making high-quality sleep more critical. With this in mind, let’s dig into why you should invest in an adjustable bed and help you find where to buy an adjustable bed that fits your unique needs.
Why invest in adjustable beds
- Relieves muscle pain and improves posture
With elevation and reclining capabilities, adjustable beds can help promote blood circulation and better posture, so you can lay or sit in bed with strong, comfortable support for your neck, back and feet. This helps relieve muscle pain and fatigue and prevents injuries or other difficulties caused by bad posture.
- Eases sleep apnoea
People with this condition can sleep in positions that block their airway passages, causing snoring that wakes them up at night, which results in fatigue. An adjustable bed addresses improper posture, so you can breathe easily at night and avoid other health issues linked to this condition, such as high blood pressure.
- Prevents acid reflux
An improper sleeping position encourages stomach acids to collect in the oesophagus or sometimes even in the lungs, throat and sinuses. As a result, people with this condition are usually recommended to sleep on their left side, which can be uncomfortable and cause other issues. With the support of an adjustable bed, you can alter your set-up to your specific sleeping needs, so there’s nothing to worry about.
- Improves overall quality of sleep
Even if you don’t suffer from any particular health condition, an adjustable bed's ergonomic design helps you find the optimal position for comfort and relaxation, enhancing your overall sleep experience. Whether you prefer to read, watch TV or simply wind down before sleep, adjusting your bed to a comfortable position can create a cosy environment that promotes relaxation and tranquillity, making it easier to fall asleep and stay asleep.
- Pressure relief
Adjustable beds often come with features like flexible firmness and contouring support. By adjusting the firmness or shape of the mattress, you can distribute your body weight more evenly and relieve pressure on specific areas such as the hips, shoulders and lower back. This can be particularly beneficial for individuals with joint pain, arthritis or circulation problems, allowing for a more restful and pain-free sleep.
Invest in better rest with Sleep Doctor — your local bedroom specialist
At Sleep Doctor, we offer a full range of high-quality, Australian-made adjustable beds, mattresses and accessories to help you get the restful sleep you deserve. You can find your new favourite bed by browsing our complete collection of adjustable mattresses, adjustable beds or electric adjustable bed packages!
With our mattress guide and adjustable bed selector, you can easily find the perfect bed and mattress that suits your needs. Investing in an adjustable bed is an investment in your overall wellness — so what are you waiting for?
Stop questioning why you should invest in adjustable beds and shop now at Sleep Doctor — the best place to buy adjustable beds in Sydney and Wollongong!